How to reduce swelling during pregnancy fast and easy?

how to reduce swelling while pregnant

First of all, you should decrease the amount of salt that you add in your everyday meal or even eliminate it. Answering the question of how to reduce swelling while pregnant, we must pay the most attention to the processes which run in woman body. Salt makes body to get extra water and hold it for a long time.


how to how to reduce swelling while pregnant

how to reduce swelling during pregnancy

Let your legs have some rest. But if you would like to know how to reduce swelling during pregnancy, you should know that you have to even lie in proper way. It means that your feet must be placed higher than your belly, so just put several pillows under your legs and job is done.

How to reduce swelling during pregnancy

Avoid places with hot weather. If you have the pool, you should spend some time swimming in it. In cases when you are going to take a trip, make sure that you will be able to find proper place to chill a bit and rest.

How to reduce swelling during pregnancy

Put the cold compress on the swollen limbs for 10-15 minutes. It is one of the easiest answers for the question “How to reduce swelling during pregnancy fast?”

How to how to reduce swelling while pregnant

Do physical exercises every day. For example, take a short walk after several hours spend sitting in front of the screen to improve blood circulation in your limbs. You may also try water gymnastics out. Scientists found out that increase of your heartbeat in water could be a modern answer for the question “How to how to reduce swelling while pregnant?”

How to how to reduce swelling while pregnant

Your clothes should be several sizes bigger than you need to. Pay a lot of attention to shoes and sportswear, because formal look may immobilize you in some ways. That means that some parts of your body will not get enough blood, and other ones will get too much of it. By the way you should forget about stockings and socks, because they may pinch your ankles and cause swelling.

How to how to reduce swelling while pregnant

Heathy meal ration. Yeah, it is compulsory part of almost any article about health issues. So, in case of swelling, you should eat much more fruits and vegetables, and avoid fried and salty dishes as well.

Warnings:

Every swelling may be a sign of eclampsia, so you should visit your doctor as soon as possible to make sure that you are healthy at this point.

So, to wrap up this information, we are happy to create and introduce the list of required items:

  • Water

  • Cold compresses

  • Loose socks

  • Stand for resting legs

  • Air conditioning

  • Pool

  • Stockings for pregnant women (optional)

  • Healthy food