How to relieve breast pain during pregnancy: useful tips

How to relieve breast pain during pregnancy


How to relieve breast pain during pregnancy: time for action

  • Wash your breast with water and soap, buy you should better use the soap, which was designed for the dry type of skin.

  • Wet the towel in the hot water, wash your breast, and then wet another one in cold water and do the same. It will increase the bloodstream and relieve the pain for several hours.

  • You should sleep on the left side. It means that you can protect your back and liver from additional pressure, caused by pregnancy.

  • Rest as much as possible.

  • You should better eat 6 small portions instead of 3 bigger.

  • Go to the doctor and get the list of vitamins that you need to consume during pregnancy.

  • Yoga for the pregnant women is great option too.

  • Alcohol, coffee, fat and spicy dishes, fast-food are restricted.

    How to relieve breast pain during pregnancy

How to relieve breast pain during pregnancy: what should you drink?

First of all, you should drink a lot – it will help to avoid swelling. Tea is great option. By the way, we highly recommend you to eat more almonds. Here is the list of drinks that can relieve the pain, if you drink them regularly:

  • ginger and chamomile tea once or twice a day

  • glass of hot milk with the spoon of honey once a day

  • coconut water