How To Reduce Swelling During Pregnancy Fast And Easy?

How To Reduce Swelling During Pregnancy Fast And Easy?

During the third trimester, it is very common to notice swelling during pregnancy in the face, ankle, foot, arms, hands, or other body part. Building up fluids is a very common part of pregnancy and due to swelling, a mother’s body weight can be raised to 50% more which can be very much uncomfortable. Commonly doctors use the term “physiologic edema” for swelling during pregnancy and it is very normal for every woman when she is expecting to give birth.

Some responsible causes for swelling in pregnancy can be minimized by useful in home remedies fast and easily.

Causes of swelling during pregnancy

Mostly posture plays a vital role during swelling in pregnancy, again preeclampsia is also responsible for this event. Some scientifically approved causes behind swelling during pregnancy are:

  • As the pregnancy forwards, the load rises to the uterus from the developing child. The placenta and amniotic fluid might cause pelvic vein blockage during pregnancy. It prevents the potential return of blood from the lower abdomen. The expanded pressure causes liquids out of the veins into the tissues.
  • Some hormones produced during pregnancy make veins looser and less compelling at assisting blood with streaming back to the heart and kidneys. It can be associated with fluid retention in the body during pregnancy.
  • In this modern age, women stay activated for office work during pregnancy. Most of the desk job requires women to sit on their legs for a long time. This posture-related fluid retention might cause swelling legs at night and swelling hands in the morning.

Fast and easy way to reduce swelling during pregnancy

It is not at all a matter of worry to have swelling during the gestation period if your other pregnancy parameters are okay. You can follow some easy ways to reduce swelling fast:

  • Do not eat excess water, 1.9-2.8 liters of water per day is enough for hydration during pregnancy.
  • Natural diuretics foods like  asparagus, carrots, watermelon, cucumber, tomato, parsley, eggplant, cabbage, apple cider vinegar, beets, and lemon can be helpful
  • Increase potassium intake by having potassium-rich foods.
  • Sugar can retain fluid in your body. Avoid having sugary foods excessively.
  • Habituate to maternal yoga or simple exercise for both physical fitness and mental peace.
  • Do not hold a single posture for a long time.
  • Increase protein in the third trimester, it is not only good for swelling but also helps to development of your upcoming baby.
  • Massage therapy during pregnancy if possible.

Final thoughts

Swelling is a typical event in pregnancy. Seriously swelling episodes might be reported in pregnancy during the last trimester.

The swelling will be diminished after the birth, however, it can be reduced during pregnancy by following some simple mantras for a comfortable and easy pregnancy without swelling.