Swollen feet and legs during pregnancy are very uncomfortable and irritating because you are already carrying a life in your womb 24/7 although it is very much a normal event. Those swollen feet and legs during pregnancy are typical if baffling, trouble for the vast majority of eager ladies. During pregnancy, the additional liquid in the body and the tension from the developing uterus can cause edema or swelling in the lower limbs. The swelling will in general deteriorate as a lady’s expected date approaches, especially close to the furthest limit of the day and during a more blazing climate.
What should be your reaction after swollen feet and legs during pregnancy?
First of all, an expecting mother should not be worried about swelling legs and feet during pregnancy because taking stress might impact negatively the mother and the upcoming baby’s health. Treat it as a normal event. Around 70% of women experience swollen feet and legs during pregnancy at third trimester. Again your frustration is also justified as it might be a sign of some pregnancy complications like Preeclampsia or high blood pressure during pregnancy.
Apart from excluding preeclampsia, you might react and deal with it in a normal way by taking some precautions:
- Try not to represent extensive standing during pregnancy, as this can increase strain on the legs and feet and cause swelling.
- Avoid maintaining a single posture like sitting or lying for a long time.
- Lying on the left side while sleeping enhances the blood flow in the body.
- Often lift your feet marginally to increment the bloodstream toward the heart
- Use a body pillow under your feet during resting to prevent swollen feet and legs during pregnancy.
- Wearing maternity supportive leggings during pregnancy might help you to improve blood circulation in the lower feet and legs.
- Keep yourself hydrated all day by drinking at least 8-10 glasses of pure water.
- You can avoid caffeine as it might cause swollen feet and legs during pregnancy being a diuretic.
- Try light exercise for both physical and mental peace.
- It is very important to keep yourself cool and calm during pregnancy for women belonging to hot & humid temperature-based countries.
Final thoughts
Gentle swollen feet and lower leg during pregnancy are ordinary and expected incidences but it is still difficult to endure. Some studies propose that foot massage and reflexology could assist with diminishing swollen feet and legs during pregnancy. Leaving frustrating reactions and following the mentioned precautions, you might get help. Again, an unexpected expansion in expanding likewise could imply that your pulse is higher than ordinary. The severe circumstances definitely demands medical attention.